隨著社群網路的興起，人們花費更多的時間進行電子互動，因此社群媒體的體驗成為影響我們思想與行為的重要環節之一，然而社群媒體的即時回應性及介面的高速切換性容易破壞使用者的持續注意力及耐力，且根據研究指出，在青少年族群中流行的Instagram，是以圖片為主並具有強大的標籤、美化及濾鏡功能的社交平臺，更易造成負面情緒，例如身體羞恥感、焦慮、憂鬱，而高自我監控的人格特質會讓人更傾向於隨著外界眼光調節其表現行為，因此在職場生涯、社交和學習成效上都是有正向相關的，但相對來說，具有強烈自我監控特質的人們花費更多的時間進行電子互動個體會因為過於在意他人的眼光和評價導致負面情緒產生，因此本研究以線上問卷的方式調查Instagram使用行為、自我監控能力與負面情緒的交互作用，以了解社群媒體使用上造成負面情緒的可能原因，其中自我監控這項特質與使用行為上又有何關係。
問卷結果指出，過度的手機使用和逃避現實的Instagram使用行為對憂鬱都有正向相關性，而高自我監控特質的人會投入在Instagram上做社交和探看行為，不過，高自我監控者中，傾向於害怕自己受到外界評論傷害的族群，會與逃避現實的Instagram使用行為有顯著正相關，反之，較自信的高自我監控者與逃避現實並無相關性。

With the rise of social networking, people spend more time on electronic interaction, so the experience of social media has become one of the important links that affect our thoughts and behaviors. However, the real-time responsiveness of social media and the high-speed switching of interfaces is easy to destroy the user's sustained attention and endurance, and according to research, Instagram, which is popular among young people, is a social platform with pictures as the main and with powerful tags, beautification and filter functions, which is more likely to cause negative emotions. For example, physical shame, anxiety, and depression, and the high self-monitoring personality traits will make people more inclined to adjust their performance behaviors with the outside world. Therefore, they are positively related to career, social, and learning effectiveness, but relatively speaking, people with high self-monitoring traits spend more time on electronic interaction. Individuals will be more concerned about the vision and evaluation of others and lead to negative emotions. Therefore, this study investigated Instagram’s use of behavior and self-monitoring ability in an online questionnaire. Interaction with negative emotions to understand the possible causes of negative emotions in the use of social media. What is the relationship between self-monitoring and usage behaviors?
The results of the questionnaire pointed out that excessive mobile phone use and evasive reality of Instagram use behaviors are positively correlated with depression, and people with high self-monitoring traits will invest in socializing and visiting behaviors on Instagram. However, high self-monitors People who tend to be afraid of being hurt by external comments will have a significant positive correlation with the use of Instagram to evade reality. Conversely, the more confident high self-monitors have no relevance to the escapism of reality.

論文審定書 i
摘要 ii
Abstract iii
第一章 緒論 1
第一節 研究背景與動機 1
第二節 研究問題 4
第三節 研究目的 5
第二章 文獻探討 6
第一節 負面情緒 6
一、 焦慮的形成 6
二、 焦慮和憂鬱的關係 8
第二節 智慧型手機使用行為 9
一、 智慧型手機定義 9
二、 智慧型手機成癮 10
三、 手機成癮與憂鬱 12
第三節 社群媒體使用行為 15
一、 社群媒體 15
二、 社群媒體中的負面情緒 15
三、 Instagram 19
第四節 自我監控 23
一、 定義 23
二、 自我監控與憂鬱 25
第三章 研究方法 26
第一節 研究架構與流程 26
第二節 研究假設 28
第三節 研究變項與衡量工具 29
一、 問卷設計 29
二、 問卷預試 33
第四章 研究結果 35
第一節 敘述性統計分析 35
一、 基本資料 35
二、 手機及Instagram使用習慣 36
三、 Instagram的使用行為分析 36
第二節 獨立樣本t檢定 42
第三節 信度與效度檢定 43
第四節 假說檢定 48
第五章 討論 51
一、 手機成癮與憂鬱 51
二、 手機成癮與Instagram的使用行為 52
三、 自我監控與Instagram的使用行為 52
四、 Instagram的使用行為與憂鬱 53
第六章 結論與建議 55
第一節 研究結論與貢獻 55
一、 手機成癮、自我監控與Instagram使用行為的關係 55
二、 手機成癮、Instagram使用行為與憂鬱的關係 56
第二節 研究限制與建議 57
一、 樣本限制 57
二、 使用行為的結果 58
三、 變數考量 58
英文參考文獻 59
中文參考文獻 71
附件一 問卷 73
附件二 短版智慧型手機成癮量表（SPAI-SF）使用同意書 81
附件三 「CES-D 量表」之中文版量表使用同意書 82

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