本研究在心率變異與 VR 實驗方法為，心率變異分析儀是評估自律神經系統，此方 法簡易且有效、非侵入性測量、可定量等優點適合用來研究自律神經的活性，臨床也將 自律神經的活化當作健康指標的參考。練習 VR 副交感神經已達統計上顯著差異，交感神經成已達統計上的顯著差異。研究證實此 VR 是值得推廣的運動。

We innovatively study effect on heart rate viability (HRV), which is a clinic indicator of human health. HRV is a non-intrusive and convenient way for easuring activities of sympathetic and parasympathetic nerves, and is currently recognized as a trendy tool for evaluating the health of autonomic nervous ystem and predicting health condition in general.It was found that indicators of , parasympathetic nerve activity,and sympathetic nerve activity had statistically significant differences after practicing VR. This study confirms that VR is worth promoting because it is efficient and effective to improve health.

論文審定書 i
摘要 ii
ABSTRACT iii
壹、緒論 1
1.1 研究背景 1
1.2 研究目的 3
1.3 研究問題 3
貳、文獻探討 4
2.1 VR的相關及應用方式 4
2.1.1 VR的歷史 5
2.1.2VR技術及裝置 6
2.2自律神經 頻譜分析方式 9
參、研究方法 10
3.1 研究設計 10
3.2 受測使用儀器與研究檢測指標 10
3.3 收案的條件與受測時注意事項 10
3.4 個案倫理與資料隱私 13
3.5 資料處理 13
肆、 研究結果 14
4.1 敘述性統計招募的人數與性別 14
4.2 單一樣本T檢定檢測心率變異指標提升程度 15
伍、 研究與建議 16
5.1 研究結果對於學術界、實務界的管理意涵及貢獻 16
5.2 後續研究建議 17
參考文獻 18
中文獻 18
英文獻 19
網路資訊 21

We innovatively study effect on heart rate viability (HRV), which is a clinic indicator of human health. HRV is a non-intrusive and convenient way for easuring activities of sympathetic and parasympathetic nerves, and is currently recognized as a trendy tool for evaluating the health of autonomic nervous ystem and predicting health condition in general.It was found that indicators of , parasympathetic nerve activity,and sympathetic nerve activity had statistically significant differences after practicing VR. This study confirms that VR is worth promoting because it is efficient and effective to improve health.